High Blood Pressure

Hypertension, commonly known as high blood pressure, is the most common heart condition. Blood pressure is the force of blood pushing against artery walls as it makes its way through the body. Analogous to air pressure in a tire, too much blood pressure can damage the artery, causing conditions such as heart disease and stroke. Hypertension is the leading cause of stroke and heart attack. In the US, approximately 73 million people have high blood pressure.

If you’ve had normal checkups at the doctor, you’ll remember that he/she will measure your blood pressure in 2 numbers. The first number is systolic—the pressure in the arteries when the heart beats. The second number is diastolic—the pressure in the arteries when the heart rests. Normal pressure is around 120/80, or 120 systolic and 80 diastolic for adults. It’s absolutely normal for blood pressure to vary from person to person, but if it is noticeably high, then you should talk to your doctor about treatments. If left untreated, hypertension can also damage the brain, eyes, and kidneys.

It is very important to know what your blood pressure is. You can get it checked for free at most pharmacies such as Rite-Aid or CVS, or purchase a do-it-yourself device to measure at home. High blood pressure can be controlled through medication, but the first step is to check whether or not you are at risk.

Risk Factors for Hypertension

• Family history of hypertension, heart disease, or diabetes
• African-American
• Overweight/obesity
• Not physically active
• Drink excessively
• Smoke
• Eat foods high in saturated fats

Treatments

You can definitely treat hypertension with a balanced approach—diet changes, medication, and exercise. You should also refrain from smoking cigarettes. Lessen the intake of sodium and fat in your daily foods. Most of all, get regular exercise several days a week.

There are several types of medications to treat hypertension including: diuretics, beta-blockers, calcium channel blockers, alpha-blockers, renin inhibitors, and other combination medications. It is up to your health and your doctor to figure out which medications to start you out with. The most important factor is to be aware of where you are in your treatment and keep track of what you’ve been doing on a regular basis.