What are the heart benefits and side effects of arginine? Lately, arginine has gotten a lot of attention for its potential heart-healthy benefits. It is also abundant in many types of food such as red meat, fish, poultry, wheat germ, grains, nuts, seeds, and dairy products.
Its benefits include wound healing, helping the kidneys remove waste products and maintaing a good immune system. It’s heart benefits include nitric oxide, which is a powerful neurotransmitter that helps blood vessels relax and also improves the circulation. Arginine can also improve blood flow in the heart’s arteries. It has also been shown to help improve symptoms of clogged arteries, chest pain, angina, and coronary artery disease. Some arginine can even help erectile dysfunction.
How safe is arginine? Mild to moderate symptoms include abdominal pain, bloating, diarrhea, and gout. It could also cause worsening of asthma for those who have it.
Although arginine is produced in the body, it is also an available prescription drug. Please consult with your doctor about the possibilities of taking arginine supplements to improve heart health.
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[...] What are the heart benefits and side effects of arginine? Lately, arginine has gotten a lot of attention for its potential heart-healthy benefits. It is also abundant in many types of food such as red meat, fish, poultry, wheat germ, grains, nuts, seeds, and dairy products. Its benefits include wound healing, helping the kidneys remove waste products and maintaing a good immune system. It’s heart benefits include nitric oxide, which is a powerful neurotransmitter that helps blood vessels relax and also improves the circulation. Arginine can read more [...]